DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FUNDAMENTALS EXPLAINED

I don’t want a lot of muscle, I want to be Sturdy. I don’t wish to be large rather than have the ability to raise or punch or force, do everything whatsoever hard, like my brother. a hundred ninety pounds, shit ton of muscle, can’t deadlift 100 kilos In spite of many years of training his kind and body. He’s 28, I’m fourteen, need to have